All of us desire to age gracefully, be fit, immune to various seasonal illness, and maintain a healthy body. We are pretty sure that this desire is listed somewhere in your top 10 wish list. In this rat race world we tend to eat only when our stomach growls or when we see some food. The food that we usually choose is high on taste but low on health. We have Ms. Priya Kathpal - Nutritionist at Birla Research & Life sciences, Mumbai, with us to share some simple rules that help you to eat right, make healthy choices and avoid illnesses. 1: Analyze your current diet In order to make healthy eating a habit, the best tip Priya suggest is - firstly observe your current eating habits. Track...
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